Happy New Year!
An ongoing series is starting today - Yau Kung Mun sets (at least the ones I know).
Starting off with the "Stance Set" - we would start every class in San Diego with this simple set of movements. It is a great way to practice the basics (stance, hand strikes, kicks). Combined with the first two sets, you have a very good fighting system.
Way long ago, I saw some YKM workouts in Washington State and in San Francisco's Chinatown, and they all started with the Stance Set (after bowing in and observing courtesies, of course).
After the Stance Set, we moved into physical training (leglifts, pushups, saam sing, etc). Then on to the sets practice (forms, kuen, kata, whatever your art calls them).
If you want to learn more about the sets we will be discussing, contact me.