Sunday, April 24, 2011

Update



Been busy with work, travel, this and that.

Just finished the 8th month of TacFit Commando, starting the 9th (and last) iteration later this week. After that, I may try to incorporate TacFit ROPE into the training routine.

Still reviewing my sets, training some combative drills with friends. Hard to find the time to train with others; training solo I can make the time (somewhere).

A good friend has been doing TacFit Commando, and he has lost about 35 pounds - but he also runs like a fiend, has been eating good diet, etc. I have lost about 10 pounds, but mostly have lost about an inch and a half around the waist.

Sunday, April 10, 2011

Hotel Security

Hotel Security - a post on FerFal's blog by Rick Davis. Lots of common sense advice.

An additional item that I consider good to have for hotel rooms is a fairly cheap motion sensor, battery operated, that provides either LED or LED with a loud doorbell type chime - I picked one up for less than $20. It provides just a little bit of warning and distraction to an unwelcome guest, and will wake you to deal with the problem.



Stay safe.