Sorry for the long time between posts here. Been busy with a new job, and all that stuff.
Still training, still doing TacFit Commando (just started the second month of my second run through). Seems to hit all the areas i want, just need to add in kettlebell work or pullups now and again. One of these days, I'll start in on the TacFit R.O.P.E routine - maybe in 8 months :-)
Feel free to email me at yachtsecurity@privacyharbor.com - let me know you are reading these random thoughts....
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