tag:blogger.com,1999:blog-49668764602081596302024-03-12T19:53:35.438-07:00Yau Kung MunDon Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.comBlogger141125tag:blogger.com,1999:blog-4966876460208159630.post-39958127868103494572013-11-08T20:49:00.001-08:002013-11-08T20:49:09.479-08:00What is "Real"? What is "Authentic"?<div dir="ltr" style="text-align: left;" trbidi="on">
From <a href="http://www.jamesakeating.com/maajak8.html">ComTech</a> - a nice article on reality and training.<br />
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<span class="size22 Georgia22" style="font-family: Georgia, Times, serif;"><b>What is "Real"? What is "Authentic"?</b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>How
can one classify human motion? How can one honestly measure human
creativity? What are the limits of mans higher powers? These are the
questions asked of those truth seekers who tread upon the thousand mile
path of the modern (neoteric) warrior. Other men cannot answer these
questions. The answers must be found within yourself. Other men can lead
you to the "threshold of knowledge", but only you alone can cross that
threshold and enter that domain as a fully awakened being.</b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>I
ask you, can one martial culture claim actual ownership of specific
human motions over another culture whom they say "stole it" from them?
Isn't it possible that other people have also discovered the same or
similar truths in their quest for species survival over the millennia?
And besides, how stupid and shallow (arrogant even) to lay claim to
human motion!</b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>Why
can't a skill or an action simply be what it is? And what it really
comes down to is just "human motion", plain and simple. Approaching the
martial arts from that high ground perspective changes everything for
the better! </b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>Here
at Comtech we study human motion more so than cultural styles. Leaving
off the myriad of foreign names, confusing terms and vague translations
allows one to honestly concentrate upon their true task of understanding
their own potentials and abilities. Not to say it is wrong to learn the
cultural aspects of any art, it is a personal choice on how you wish to
use your time and thought energy. </b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>Comtech
is about swift, sure skill and so we tend to concentrate upon the
reality of human motion. We can teach our method fast by using terms
that people understand and remember. It's easy then for pupils to learn
advanced fighting skills because of this simple change and others like
it which we have implemented throughout the curriculum. </b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>I
understand that names for styles and names for techniques must exist.
But those names, terms and references must be relevent to that specific
culture that you are operating in (at the moment) or what ensues isn't
"instructional" at all. What comes then is confusion. </b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>Getting
past barriers and learning that the recognition of motion is far more
important than some have considered it to be is the first step to
defeating cross-cultural confusion. Taking that mental step is crucial
to those on the road to actual mastery and truth. Limitations and
barriers can be self imposed. We must know how to look inward and
counsel ourselves through accurate introspection. They can also come
from those about us. People often adopt the thinking of those around
them. When they do this they adopt their friend's limitations as well
and most do not even realize it. Suddenly their limitations are YOUR
limitations too, even when they shouldn't be! </b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>On
another topic of what is "real" and what is "authentic" - I am telling
it true here, SKILL and ability, those things are authentic. They cannot
be denied. They must become your most sincere goal! Whatever rewards
(belts, ranks, atta boys) that come around afterwards may lead you to
then consider yourself a lucky man. Skill first and the rest of the rank
and belt circus later. Adult martial arts operate differently than
other methods you see. Step up, step up!</b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>By
having a piece of paper or an old photograph or a worn rank belt means
you have a souvenir from another time, nothing more. A fun little
something it is for sure this certification game. But most people have
the idea turned about backwards. They think the goal is to get pieces of
paper and that such recognition then transforms into some type of
ability. Huh? Other people strive to get a photo with a famous person.
Then some how they hope it will turn them into a "somebody" too. Again I
must ask, Huh? Collecting belts (rank) is also an obnoxious and
pointless habit. Even old Funakoshi said that you should be humble and
NOT display your rank or powers. But some people think that having a
"belt rank" is the ultimate martial pursuit (duh I'm gonna git me a
black belt). Be proud but be humble as well.</b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>Back
in the eighties I was speaking with the Great Kenpo Master Ed Parker.
He was telling me about the "touch of authority". He pointed out that he
had it (and he did). When he touched you it was immediately evident who
was the boss. He did not hurt you and he did not abuse, you just knew
by the touch. He encouraged us to develop this "touch" ourselves. It
took me another 15 years before it came about. But I followed his
orders.</b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>In
the system of Mustika Kwitang one of my past teachers Guro Besar Ingram
taught us to "let our guns do our talking" for us. What he meant was to
let skill speak for itself. He avoided the rank certificate pitfalls
and much of the related headaches by getting everyone to simply focus on
the real goal of building skill and knowledge. This form of "real" is
closer to what is true than the other forms of "real" that are being
pushed on to the unsuspecting public.</b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>Eventually
it comes down to each individual to either make or break their training
goals. Teachers can only do so much. The rest is up YOU! Nothing makes
the point about being real and authentic like actually being able to
back up your words with implicit action. Leave no doubt in anyone's mind
that once you decide to move, that in some cases there really is "no
turning back". Fighting for sport, fighting for the glory, fighting for
your life, there is nothing about fighting that is "nice", understand
this truth at the core of your being. So train hard my friend, decide on
your path, your goals and then for the next thirty years or so just do
it. No matter what happens in your life don't stop. A slow, steady, day
by day march toward your own, personal self actualization. It's in your
hands now.</b></span></div>
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>Seek Truth / Stay Sharp! /</b></span><span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b> Uncle JAK (James Keating) 11 / 2013</b></span><br />
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b><img alt="" height="259" src="http://www.jamesakeating.com/files/jakfu1.jpg" width="233" /> </b></span><br />
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<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>I trained with Mr. Keating last summer for two days. Helped bring me to a better understanding of my arts and myself. And with no certificate or photo :-)</b></span><br />
<span class="size16 Georgia16" style="font-family: Georgia, Times, serif;"><b>just a simple (?) path to follow and train. </b></span></div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-23111553802740545782013-09-12T08:23:00.001-07:002013-09-12T08:23:08.681-07:00One Punch One Kill - Danger of a single punch<div dir="ltr" style="text-align: left;" trbidi="on">
From <a href="http://dandjurdjevic.blogspot.com/2013/09/the-danger-of-single-punch.html">Dan Djurdjevic's</a> blog - a posting on the dangers involved in a 'simple' fight.<br />
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<img border="0" src="https://lh3.ggpht.com/-_2XOArIQJ3o/SKE4A0vA60I/AAAAAAAAAWM/CDEDu6kmiQU/s1600/onePunch200.gif" /><br />
Not to make light of the topic, it is extremely serious. More injuries seem to occur from the person receiving the 'punch' hitting his head again on the ground - striking the ground without any protective maneuvers (as they are at least temporarily knocked out), and a whiplash effect.<br />
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Fighting in the ring is one thing, both contestants are fit, ready and capable. Fighting for 'machismo'/monkey dance reasons are pretty much stupid. Please re-think your attitudes if you have the idea that fighting is just a 'game' and no one gets hurt.<br />
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Please visit his site, and read some of his other articles as well.</div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com1tag:blogger.com,1999:blog-4966876460208159630.post-29587375204213669242013-08-28T22:45:00.000-07:002013-08-28T22:45:09.613-07:00Quote of the Week<div dir="ltr" style="text-align: left;" trbidi="on">
Found this in Hemispheres Magazine (August edition), in an article by Paul Ford - Stop the Presses.<br />
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"This is the problem with technology. One day you're in your cave sharpening rocks, enjoying how pointy they are, and then the new neighbors move in a few caves down. They have really nice blades, light, smooth, powerful. And that's when you realize you're a Neanderthal.'<br />
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<img height="412" id="irc_mi" src="http://images1.wikia.nocookie.net/__cb20121104151652/spongebob/images/e/e9/Spongebob_cavey_the_caveman.jpg" style="margin-top: 0px;" width="549" /></div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-4650265521239785762013-08-28T22:38:00.003-07:002013-08-28T22:38:44.200-07:00Survive the Unthinkable - a short review<div dir="ltr" style="text-align: left;" trbidi="on">
I purchased '<a href="http://timlarkin.com/">Survive the Unthinkable</a>' from the folks at <a href="http://www.targetfocustraining.com/">Target Focus Training</a> - and am writing a short review here.<br />
The information in the book, while written primarily for women, is applicable to all people, regardless of their sex.<br />
Covering the basics of mindset, awareness, and the Target Focus Training (TFT) methodologies, it presented a great introduction to the system, which hopefully will lead to further training.<br />
I have had training in similar systems before (SCARS, a TFT 2-day training session) as well as traditional martial arts, and found the material very beneficial. <br />
The book is fairly short, with minimal illustrations/photos. This is not a 'he does this, you do technique X' type of book - stressing the principles of TFT rather than the techniques. <br />
There is some repetition of material, but this may be because the points are important and need to be stressed more than once.<br />
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I recommend this book, and hope it will lead its readers to get more training in self protection.</div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-41872130243115759632013-08-09T13:12:00.002-07:002013-08-09T13:12:44.478-07:0037 uses for a Bandana<div dir="ltr" style="text-align: left;" trbidi="on">
From Survival Life - <a href="http://www.survivallife.com/2013/08/09/37-uses-for-a-bandana-in-a-crisis/">37 Uses for a Bandana in a Crisis</a>.<br />
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For those in the know, <a href="http://www.jamesakeating.com/">ComTech</a> has a series on the use of a <a href="http://www.jamesakeating.com/instructional6.html">bandana as a life preserving tool</a>. I highly recommend checking them out. They provide a great addition to your personal defense tools, and to your conceptual training. Train Hard, Train Smart, Stay Aware.<br />
<img alt="h" class="attachment-post-thumb wp-post-image" height="336" src="http://www.survivallife.com/wp-content/uploads/2013/08/bandanafeat.jpg" width="300" /></div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-31136108734678739942013-07-18T13:47:00.001-07:002013-07-18T13:51:47.823-07:00ComTech Visit<div dir="ltr" style="text-align: left;" trbidi="on">
Finally.<br />
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I made the journey up to Milton-Freewater, Oregon (hop, skip and jump from Walla Walla, Washington) to spend a couple days training with Master At Arms James A. Keating.<br />
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<img alt="" src="http://www.jamesakeating.com/files/MwSummRainbw.jpg" height="42" width="320" /><br />
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I was introduced to ComTech methods/concepts in the late 90's, via a friend in Australia (thanks, Pete).<br />
Basically, he had done a Riddle of Steel and brought many of the training ideas back with him. This helped me to learn more of the idea of concepts vs. techniques, and brought many of my kung fu forms and training to a viable, 'live' status.<br />
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Over the years, I have corresponded with Mr. Keating, on training (knife, empty hands) and some general life philosophies. I have followed his web site (it is on my daily checks) and avidly studied his video offerings.<br />
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Finally, this year my schedule smoothed out a bit, and I fit in two days training (actually, two days, plus an evening prior with his regular scheduled class). Well worth it, wish I had done it years ago.<br />
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I am used to traveling,
arranging my own transportation, lodging, meals, etc. When Mr. Keating
offered to pick me up, tell me the places to go, etc., I was a bit
amused. Apparently, many people are not so independent. :-)<br />
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Our training ranged far and wide - from basic knife concepts (see his latest offerings on 'Knife Coach' for an idea of where we started), to some empty handed kung fu investigations, to fencing and some energy concepts. Not a bit was steeped in the spiritual 'woo-woo' that sometimes come into play - strictly practical, straight forward explanation/applications.<br />
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This helped bring a lot of the disparate training systems I have done (traditional Chinese Kung Fu, SCARS/TFT, MMA) and helped me merge them together better. I feel I have so much to keep working on, but now have had a bit of help reading the map ahead. And as I age, the emphasis seems to be to work more on the yielding and softer side of the arts, vice relying on strength. (As I tell my Tai Chi partners - I am relaxed, what are you talking about?)<br />
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At no time was I belittled as to having no skill, or treated as anything
but a professional. And treated as a friend. His students I met (Andy, Kevin, Jay - forgive me if I mess up names) were all of the same caliber - no egos were allowed in the training hall, just a desire to learn and practice.<br />
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I highly recommend everyone check out his websites, video offerings (some on his youtube channel) and prepare for a bit of mind expanding (in a good way). And get your butt up off the couch, seek out ComTech instruction to help prepare you for life.</div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-58428165793275552642013-07-16T17:30:00.003-07:002013-07-17T06:00:47.556-07:00Physical Fitness<div dir="ltr" style="text-align: left;" trbidi="on">
Just a couple thoughts on fitness, to start my blogging back up again. If you like it, spread the word, let's get more readers...<br />
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I spend a lot of time traveling, living out of hotel (or smaller) rooms. Thus, I tend to favor workout routines that take little space and/or equipment.<br />
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Below are some of the routines I have used over the last 15 or 20 years, for varying lengths of time. Remember, variety can be the spice of life - shake up your normal routine every so often and expand your comfort zones.<br />
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<b>Combat Conditioning (ala Matt Furey)</b><br />
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Consisting of a core of three exercises (Hindu Squats, Hindu pushups, Bridging) and with multiple variations on the theme, this fits the requirements of no equipment and little space. It can be done by building the reps of each exercise (one set each), or doing multiple sets in a circuit.<br />
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Mr. Furey started his 'empire' on this basic course, and expanded into martial arts, exercise and mind/personal development videos.<br />
<img class="rg_i" data-sz="f" name="-F5ewt9bdN0MGM:" 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g3FVnZu0Hw+wkmjF3jwYdRx1CXueoB1/CpnZWyk7qJyzu+VGMhkfMxsGJNjYqfs8LaWoOqXYcLKVdS4KMnjd38L+0LsSdbDXjoK8Lu/CGzKGU5VUlZHGcILKJLN47DS5uajMFvWzrhpSgEWKkMaWPjS4cxluRuENwLWuONc2z97Z5fk9oox8p70J9I3haLNq/h1UheA1v66BPPsOApKhjBWdi0gJJDEgAnU6aKOFrW0oXYcXgJzsY2LIXkdiCVKHUt9kkfjfjVWg2tJicTgZVRUdocWGBYlFMckcZOliwuDbhxrtn30IwfygIgZVlZo2dixMDlHEeVbkXU+Miwut+OgS77tQMrBlZs2S7M7l/oyTHle+ZSpJIIPEk862TbERkyM0pGoP0r3YMLEMb6i3u5VwYHakkmPdLjuhhYpAvMGRpNeHHwgeg9a4N4tovhsQ0k6SthCsYWSJyO4YMQxkRWBIJI8WumlBYsXsiKWHuWX6Pw2UErbIQy2troVHurTit3YZDIWU2ly96oYhZMmi5wOOgA8wADcVEY/e94xipDEvdYWZY3Oc52DLGxZBlsCveDQnW3Kt2N3uyJiJQmaLDSiN/FZyfBnKC1rLnGhOtjw0uE1htnJG8kiizSlS+pscq5RYcBoOVdVVfHbyzZcZ3cSgYZZB3hfiyxLItky+et+g43NvOA3qKnCxTFFklhifM7FRIX0IjOTKXAGYqSPaAHWgtVFFFAUUUUBRXHtLFNGFK21dQb8LE6knl61pj2qXjdghUqt7NpqVDLe3rrbhQdOH2dGneZVC94xd7fWZgASfMgD3Vzpu9AO7yx5e6jMaWLCyG10Njqug0N+Fcrbwlb5kIAVdNQcwLiQai2mTTrrytXsbZcpKcgBjjLAZibkNItiLD+rHvoOqLYcK93aMDuozEnEhUbKCtidQQo49K8QbAhRMihlWwAAkk8IBBATxeAAgezbgK1ttvKxQoS4IFtBxMQB4mw+m8/Zas4bbgcgCNhdioOnEciAbqbBjr9k0Hpt3YCuUoct2JGd7PmbM3eDN47nU5r1vxuy45ShcEmNsyEMyspIKmxUg6gkEcwa66KCOwewIIihjTL3aNGniY5VdgzKLnhcD0tpXgbs4cCMKmURoY1ys6nIbEoSDdluAbG9SlFBzYTZ8cUSxIoEarlC8QFAtbXiPWuOPZeHhyrcooN0QysEBBuMqFrWB4DgOlSU0mVSegJ9wvSI/9S97iHmke7XvrrlW+gFuAHSgdOH2DChQqlu7LMi3OVC98xRb2BOY+lza16MNsCGPusqW7jP3fibw95fPxOt7njUbuZtrv4yLhgtrEX1Bvbjryqx0EVHuxAoTIpQx58jKzBl71s0ljfmevlWqXc/DMoXuyFETQkK7AMjm7K1jdrtrc63J61NUUHBBsWNJRKuYOI1jJzE5lW+UMDxIzHXjrWMbsSOW+fMysQWQse7bLa116aC4Fgba3qQooK1gt1g0uKM6kpLiRIFznI6rHEFzqDY2ZCbHjpe9SU+7kLl8ynLI6vIlyEdltYsvP2VvyOUXvUnRQcI2LFaZctxOSZASbNmQIfTwgDStC7uR5Y0LSMkeSyM11+iOaMkW4ggcLXsL3qVooCiiigKKKKAryqAX89T7gP1V6ooC1YtWaKDya8My3ueIrbXBtPaccIGc6ngBqTy4dKDsWYE2B1r3XHgpUezIQwty/XXZQFFFeZJAouSAOpNh7zQRG92DmlwsiwMVksCMpyk2Oq38xekHFjQkpsmcAWe4JuCdcoHG1O7b2/8AhsPdQ3fSW9mMg2/vNew+J8q+f8TgnMrMrFcxvz015a8aB2dngzeKKyRBRmUAC918N+fnV7pbdl2PEcbgjQldeegI50xIMQri6m9BtooooCiiig1tiFBsSKBOvUVG4sXkI9OnlW5E4enlQdcuLRRdmCjqTYVmGdXF1IYdQb0v9+8Q6mK2qkNppx0/yvW/s82tnlkjDFvAGN+Vmy/G5/JoL4TQDetWJ9k1jBnwig30UUUBRRWs4hc2XMM1r5bi9utuNqDZRWL1mgKoG/mEaeZDAxzIpDajLe91trqQb3/zq5YvaChGyspI00INj524VV/nALcWsR5m553oO3cXZ0kcJeRiWkscvJQLgW46kH3AVaKiN2cb3sCOed7egJAI6jSt+3NrLhoWkbloB1PIUGNr7djw48ZuxFwo9o/sHmaWu3pzimLSMedlv4VHQC3xqOn24ZpGeQ5mb9H7K3x7uTyRNiowRFGC2U6tLb2imvAC5vztYeQQGOwYDeHT334a1IbM2UhXM558LVom2ol7r05/511DaIKXCkmxv+jrQWvZUiKoyCwOnDy9KmYPDqDb+fSl/sreRRa973ta+g5DTlU0+9jMuWGJnZmCDXw3YhRc9LmgvOE20MwBNwdL8x0v5VMqwPClmmGlwr2mPjHMXyP5qenxFTmx95gWFtVPHWguNFeY5AwBHA16oOKWMZietepsQqIWPAC9YxDC9Q+8M4WE68So58L3/VQQ+IwwlzPKQWIuDfQeQFuFWbdnCRJh07pQNPEQBcsCQ2Y8ze/GqHi9o3NgTZQDYX104Vddz8/yUO4ymRmkC81DcB7hf8aCalUWN684ZbLWrEYjS1bMKfDQbqKKKCA3ymKQAhmX6QaqSDwboaWuOaWOb5RhmKTsLO5LEMOhWxBBAHDXQWIIq+dp0rrgS0YDOHUgG5B0bpS93a3hmwsrDErHPHJAkqMFUZC4LAA5RcaNe3NQR0oJdN+p49Zo2ydQpB/Bg1j8KXm8W/WNaWVDiJVjLHKlygKMfDcEAkZetXHaHaTJ7Pdq390nkehXj5VU988ZLtFo2SBwyAjM2UErcWGnIG5/E0EduXvU2ExSufEjjI40vZjxHmDY+dMaPHrMssh8KMcvGxIGnI6annSxwW7Uy62IYWv5frq5bIikdDGxym6sCxIU24jNY68KBi7k43NMVDlgIzZcxIABUDQ6C3DSpLf7ZjS4YldTGcxHUWsSPMcffVc7PcM6Yxg1j9C2oOb6yc/1UyCKBGbsLGMdCJgHQtls1reIELfr4raU8e7GW1tLWtytwpVb6bpnDy95Gp7ljcEE3jYn2T0F9Qfw5a2rYO/KNCvyjMsgFiQpKtbmCBYE8wba0C5x27VpnAIADlSDx0Nqk8HgYlUC4Ynne3U6WroxW1FlnYqpN3Y3sbC553rVjojk4AXy25c+NB0LuzBJw0Pqb/G9WHd3dtInULqMwY3/ALJBHxAqHjwDBC1uAvp6X61ZN19oqftcOLIVve3Anj+FBO7UwsTxMJlDIASb8rC5IPEG3MUpNjMozEXAJ0sddTwNtT0q5777bbIYkFkt42PMdB5dTWjcjdVswxE65bW7pOf99xyPQfj0oLbsaBkhUPo1uHTy/nneu6isUFU2zvZBDM6OxDKRcZT0B/QaW2K35bE7RkQN/R0QhVItcqVzN1uST+AFeu0DG5cfiAB9Yc+iDhVQweFX5YkgawJYyC2gGQk+/hbrQdG8G+8gd44woXUZr3bp8KuvZftSWPAiRjeMSSZrsSxAA1QcNDp7/Sqg+60cUhlxeqt41RXt7RJAZtNQCNBXeNqrlCRL3cQ0Chm4a343I9dONAyZO0DD/wBrUaeE/tq1bvY5ZoFkS+Uk8RY6MQdPUUgzjx05fa/aKdHZy99nxEcy/wD9jUFmooooK/vrsySfDhIlzN3iniBoAevrS4i7OcZnDt3zZVyBe8TKFBJC6m5AzG3S9OesWoFRHuNiNQYDblqh9edbW3InPGI3H9pfhY2/RTTotQKeTcrFEH6C9tAMyAn8QeHrXhN0MYf9ywtyzKQPjTbtWLUFG3J2DPDiGeWNkUxkakHW6nkT0NXqi1FBrmgV1KsAykWIIuD6iqhtbcogs0MiogBOUqSVsL+G3Hh6+tXOq32h7cXC7OnkJsxQxp5s4Kj3XJ9AaBE4zfYIwKKso4jxSLbXgyNwbhwNvfXbB2qaWkwquBw8fDj1Q0v2/n3CsmgY7drjFSow5AIsLSajl/V1aezPajY+SUZmi7tFJ1BLFiR0uQLczzGlJCPl6j9NM7sMxwTHMjGxkiZV8yCrW9ymgc2H3fXMGlIkI4eEBRzuVubmpeiigKKKKBJ797p4ubGzvHBIyFhYqpIPhHA1AQbj40P4sLN3Z8L5UOfKeOQ9eB87Wr6KtRag+cJdxscsoTuMRMiaRuY5LAcRYN7OmlgfKuyHdDGjjhpeX1Gr6DtRag+fZN0MYf8AhZr2+w3T0NN/s8wTxbPhSRSjjPdWBBF5GPA68KsdqzQFFFFAUUUUBRRRQFFFFAUUUUBSa/0g9okDCwjh45CPPRV09/vpy0hf9IJv6ZAOXyf/APR/2CgVRH6+leiP0/rryf5+FXHdLcNsZhsZNr9BFeO1vFIDmK8NfAp06stBT0PD/wAdamt19oGDExSroUdSOHI318qhV/Z+muvAMMw9fKg+wlNZrxFwHpXugKKKKAooooCiiigKKKKAooooNOJmyi/nXMNonoP5/Go/fLFmOFSGK+MC4IHJutUfbe88mFw6zMzkMwCqCpdr3P2dBYcT+ugZK489B/P40HHnp/PvpKxdrpAuwlHSzox06jILcfOrDsbfYYkDu5nZrElMozrprcZdR5jSgZB2ieg/n8awdpH7P839aoc28Tf1r39B+yo/EbxzfVlb8VX9lA0cLjCxsRbSuuqHuHtGSSdg8pcd2TYhbA5lHL1+NXygKUvblu6JjhpQSCA8ZsL6e0D8TTapadru0h9HGDqAxPlmtbh5D40Cdk3XAtaW55DIQTfl7Rr6S3P3eXB4OKADULdz1dtXPv09AKVnZlusMViTM5JihYML/Wb6g15XBP4edO6g+be0Lcow7SlSLKsblZEBJFg+pA04Brj3VzbnboyPj4Y2yMGcZvrALYlja1rgAkX52pqdsW7xeJMVHo8Xhbj7LNpw6N/1VVOznFBMRExte9yeeoIPH1oHiBWawDWaArhn2iVYjLe3nXdUZi08R9fLoKDYu0j9n41tixoLZdASLgXFyL2vbjbzrmRQB/lVWggzbUXEhswEbQlb6p9YMLGxBta1uJFBey1uNZqqb74N8UkcEZsDIsjtmy5VQ30I+seQ6jyq1LQZooooCiiight5sIsiIHFx3l7dbK2lJPtjxEYlhRVvaF0A1GQ51KkAcTa4sdNfKnbvHLlWP+//ANjUoe0TehoJV7hu7lZTmIC5suoBUng2lrjXSgU00DI1mVlPGzKVNuRseVXzsXU/OcbXsESQt6ZStj+JFVWTE942aUlySSS3iJ4cSdan91ttDDSq6iw4MAAtx6j9dB9Aba3agnBbKFcj214/jyNK7HGJJGRlnzI1jYJy6Uz9i7ZSaFSOYuCfPWoTE7Miad3ZRJnIJ1awto2g56DzoOPs3niOIfIJge6P+0VQLZ14EHj/AOaY9ULcfCyLjJW7looShyZhYnxJ1N+Rq+0GDSJ30xizTyl7mztb8CVHwAp7mvnzeVCcTJYcZHsLa6s1qBhdjuECYaUjnIo9yD96mDUPunsQYXCxxfWAzOertq3u4egFTFBB77oDgJweBT/uFJfYCKjjqCRf8T+yn9jcKssbxtqrqVPoRY0hsNCYp5EYeJGZT6qSCfxtQPLYs2fDxN1Qfortri2LHlw8Q6Rp/wBIvXbQFcEyeI+v7K764MTLqdKCO2m5ysFNidL3pC7r7/TYXEKZXd4gHzJzPgIUXOvtW4/qp+Spm0/Dn1pRbW7F2UEwz5iNbOmUG/GzKW+IoJvs63unx+KCSR3WxkdlLBVAJCgjnrZePXzpwCqf2ZbojA4QK1jK/ikYfiVUHoAfferhQFFFFAUUUUFT7RNtxYWGGSdXaPvgDktm/wBm9uJA4+dI3fkSYyeXFQ4adYI1RWLpql1JBfjYEG/TUdab/bLOyYSFlQPlxKMVJsCFDGx9bWpS4LfDFJO86yZHdiWGpQ9FZSLEAADXpQUkSVvhxFiPX9dX7GYLZ+O1lU4Gc8XiUvA501eH2kv/AGahMd2aYtBngy4uP7eHbvD/AM0Y8a+6gum5O9Iw8aK5zqRpl1IuLkaHh+irCvaBGMwgjDLm1t4QWPiJPU+dJrY+1mwsy99EWRT4o2zRtaxFgRYg8+HKr7szZMc4zYGYTKdTA5C4mO/HQn6Qf2h8aBgblbbkxGIcuAoEZsASbeJeZq8UuuzjCtHiJQwYER8CLfXXkRTFoMGk1hu0xJMasPcAA4gJn7y4sZALgW6edXztF3tTA4RiSe8lVkjANjci2a/LLcH3UluzXZsU+Kizkl1mQhb6t4hw11ChWY6X4UH0nRRRQBpUb2754PC46ZJYGd1K6hIzclFbiWB58xTXpAdsmwe6xck5J+lZSoN9SFXNysRY9dCtraige2zsQJIo3XgyKw9GUEfprpqndlm30xGAjRWu8KhGBPiGnhvoNLaX/s1caAqJxstmP89Klqou9G8USO6MWvmsbKT04WoPe2dvLGONjqRxubamw52GtQuxN91mm7osvitYa6689dKXe0N5u+Vss0sZ1GTKrBr/AFgxIy+Y91RmwMcsTFZoe8Vj7RzXXTj4Be/D+TcB9G4DbSWsTlsSPFpw9alo8SDzr5/j3ulU5Y8vdgeEvEhJ5allv5XNTWyd6Z+4YCdEYMCt8i2B4izaFdNMtyLWoHLLPatkbXFL7ZW+6NGO8bM66MVHhJHMXtx48OtXjZeKEkSOvBluKDrooooIPezdgY6JYy5QK+a4XNfQjqOtVA9ikf3hvyB+/TLooFuexmP7w35sfv1sh7JMhzLinVhzCWPvD3piUUFRG5k5ULJilnXpPhkl+LNm+Nc/+qrCMbvDGrcmg7yEjzAEhX4VdqKCM2XscwH/AG0sq2sBKVdh6PYMfQk1J0UUFb333Jj2lEqOxRkN0cC9r8QRcXBsOfIVG7i9mUeznaQv3spGUNlyhRzsLnU9emlXaigKKKKAqB3v3Ph2hCI5bqVOZHXip4HTmDzFT1FBWNytxI9nK2VjJI9szkW0HABbm3WrPRRQFUreLs8bFO7CYIHa5GUnTpcMKutFAnf9QTfe1/Nt+/Wxewpxb+lJp1ib9+m9RQKT/UhIf+JjGn9W3W/26w3YU33pfzTfxKblFAsti9j7QMT8oVrgDRGHD1Y0wtlYMxRJGTcqLXHOuuigKKKKD//Z" style="height: 188px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 145px;" /><br />
The only drawback with Combat Conditioning is the lack of variety in the basic workout - do this for a month and it will be hard to keep motivation up.<br />
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<b>TacFit (Scott Sonnon and rmaxinternational)</b><br />
<br />
Coach Sonnon provides a wide variety of exercise programs, under his TacFit umbrella. His products seem to be evolving, from simple FlowFit to TacFit 26 (sorry if the terms are not 100% correct). With a wide variety of exercise modalities, the boredom factor is much harder to come by.<br />
<br />
My favorite program is TacFit Commando - at the time, a huge offering of supplementary videos and books, covering nutrition, recovery, the exercises, etc. His basic TF Commando routine (and much of the other items) is based on a 4 day mini-wave, done for 7 sessions. For the math geniuses - it's pretty much a month per session. TF Commando has 3 levels, and 3 levels per level - totaling 9 months of workouts. Recovery (mobility and yoga-ish routines) are incorporated, which is helpful as we age and do not recover as quickly as we used to.<br />
<img class="rg_i" data-src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTlKs4mE7sDR8vOtkhwHU-BAVGjwxB5VVon0MBVgU2WcMP0vsas" data-sz="f" name="M4pn3sX2BieWhM:" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTlKs4mE7sDR8vOtkhwHU-BAVGjwxB5VVon0MBVgU2WcMP0vsas" style="height: 138px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 240px;" /><br />
Subscribe to his newsletter (rmaxinternational.com) - his company offers deals around holidays, and at random times - a good way to get the material at substantial savings.<br />
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<b>Convict Conditioning (ala Paul Wade)</b><br />
<br />
A newcomer to the scene, Mr. Wade has brought 6 basic exercises and challenges people to do them as strength exercises - strict form, relatively low repetitions (and done slowly) and time for recovery. He offers a variety of routines (a daily routine, 3x weekly rotuine, etc.) and leaves it up to you to do the hard work. <br />
<img class="rg_i" data-sz="f" name="3ZfFkGqhWLcrEM:" 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" style="height: 172px; margin-left: -11px; margin-right: -12px; margin-top: 0px; width: 230px;" /><br />
There is a tendency with Convict Conditioning to jump ahead of the progressions (I can do the basic pushup - why regress to a wall push?). In my opinion, this would be a mistake - use the progressions to develop the perfect technique, which will make all the difference later on in your efforts.<br />
<br />
<b>Summary</b><br />
<br />
In the past, I often combined parts of fitness routines (yoga on some days, cardio on others, strength (pullups, calistehnics) interspersed, along with martial arts workouts). This is what the TacFit folks call 'cocktailing' and really doesn't allow for a good recovery phase - something that being young I didn't need (unlike now).<br />
<br />
I am currently doing TacFit again (3rd time) - with the addition of some yoga in the mornings. I have also added the Mobility and Recovery portions of TacFit ROPE to the Mobility and Recovery days of TF Commando (bumping those workouts to about 30 minutes per day). <br />
<br />
My only gripe about the above exercise routines is the hype and advertising that go into them. I understand it, gotta attract attention and all that. Just goes against my grain to advertise with hyperbole. Probably why I am a struggling entrepeneur?<br />
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Any exercise is good - get off the couch. Limit your internet time to my blogs, and get moving. Comments always welcome.<br />
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Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-23336462776995014502013-05-23T07:19:00.003-07:002013-05-23T07:19:35.139-07:00Pyramid of Personal Safety<br />
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From <a href="http://www.kenpukan.com/artpyramid.html" target="_blank">Ryukyu Kenpo Kenpukan Dojo</a> - an article that ties in well with our emphasis on Situational Awareness. <br />
<br />
A
short quote - 'With this in mind, safety can be viewed as a pyramid.
Each level not only increases your safety, but builds upon the level
under it to create a cohesive and consistent whole. This way you have a
solid structure, rather than a patchwork of “do this for this
situation and that for another.” Such a fragmented approach requires
excessive work, inconvenience and, often, drastically altering your
lifestyle. This pyramid is designed to work with your lifestyle, not
change it."<br />
<br />
Always
be looking for ways to improve your skills. Life is constantly shifting
and changing, ne information can be helpful. Avoid compalcency.<div class="separator" style="clear: both; text-align: center;">
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Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-17759612446157038502013-05-21T07:25:00.005-07:002013-05-21T07:25:58.199-07:00UpdateJust an update, letting all know what is going on.<br />
<br />
Working on the new Yacht Security website - <a href="http://www.floridayachtsecurity.com/">www.floridayachtsecurity.com</a> - stop by, have a look, become a member.<br />
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Finishing up my latest work session shortly - focus has been on daily yoga, stretching and maintenance of my gung fu sets. Playing with 9 Step Push and Ly Jik Bo from Omei Bak Mei, a Wing Chun Knives set, as well as YKM sets.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9nqeDD4IgnlJ1i9RWCLUBawMmsinAAFleEiSXRniqcHuJqYU9UnT7z18_JZsx106ZssdxDCe8Lh8bXF7w9M9_kmRH2wML7ZgnNrWTjYKPnNrbGlEdWc56Qs8F76zTKnMTf8EkNbZsfoSZ/s1600/chakras-300x289.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9nqeDD4IgnlJ1i9RWCLUBawMmsinAAFleEiSXRniqcHuJqYU9UnT7z18_JZsx106ZssdxDCe8Lh8bXF7w9M9_kmRH2wML7ZgnNrWTjYKPnNrbGlEdWc56Qs8F76zTKnMTf8EkNbZsfoSZ/s1600/chakras-300x289.jpg" /></a><br />
Also working in the Convict Conditioning progressions. I find the emphasis on small, incremental steps a workable solution for strength training - I don't think it is practical for combatives or my old line of work - but it is something a person could use throughout their lifetime.<br />
<br />
Back feels really pretty good after all the training.<br />
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Upcoming events - some training in Oregon (unless catastrophe strikes), a bit of time in Tampa, catching up with friends and training partners.<br />
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Family time taking a priority there, too.<br />
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<br />Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-25091599202277936432013-05-11T02:22:00.002-07:002013-05-11T02:22:34.486-07:00YKM LinksSorry for the delay in posting - bandwidth is terrible here, in the middle of nowhere.<br />
<br />
Here's a youtube link to an old Kung Fu theatre episode - <a href="http://www.youtube.com/watch?v=xNFBv-KNVIo">http://www.youtube.com/watch?v=xNFBv-KNVIo</a><br />
<br />
Here's an article about YKM - <a href="http://www.plumpub.com/kaimen/2013/featured-schools-yau-kung-men/#more-10183">http://www.plumpub.com/kaimen/2013/featured-schools-yau-kung-men/#more-10183</a><br />
<br />
In semi-related news, the Yacht Security website/blog has moved (again) to <a href="http://www.floridayachtsecurity.com/">http://www.floridayachtsecurity.com</a> - stop by, have a look, leave a comment.<br />
<br />
Take care everyone.Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-55573025084509553392013-04-20T21:33:00.002-07:002013-04-20T21:33:56.484-07:00OnPoint TacticalI was originally going to post an excerpt and link to another post, then decided the site is too good to limit.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1s9irm6d_GK8RQDNsMSXyJsUBAGKsgQ0jAaYuhax710Ulehsaf63XkaPIIoG1hVe_UuN23-5AyeCsz5I3nJJKe78uSO-MWRwNkt9SIic9X9jQZdTG_1Ru-GovdN9MZJYbmzn1XLLVLyLa/s1600/banner_02.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1s9irm6d_GK8RQDNsMSXyJsUBAGKsgQ0jAaYuhax710Ulehsaf63XkaPIIoG1hVe_UuN23-5AyeCsz5I3nJJKe78uSO-MWRwNkt9SIic9X9jQZdTG_1Ru-GovdN9MZJYbmzn1XLLVLyLa/s1600/banner_02.png" /></a></div>
<br />
onPoint Tactical (<a href="http://onpointtactical1.tumblr.com/">http://onpointtactical1.tumblr.com/</a>) (<a href="https://onpointtactical.com/">https://onpointtactical.com/</a>) provides series of articles on matters of modern self protection - a point I like to bring out in this and my other blog.<br />
<br />
The latest two articles on their tumblr site are great sources of information. I appreciate that they take the usual platitudes (be more aware, practice situational awareness, etc.) and provide examples of how to actually do this, with the goal of incorporating these actions into your daily life.<br />
<br />
As always, look for the principles involved, and adapt them to your situation.<br />
<br />
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<br />Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-59414056116933531842013-03-20T09:00:00.001-07:002013-03-20T09:00:04.661-07:00Flash Launcher - an interesting self-protection tool<a href="https://www.blogger.com/blogger.g?blogID=4966876460208159630" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a data-mce-href="http://phantomservices.com/" href="http://phantomservices.com/">Phantom Services</a> utilizes the FlashLauncher as a key tool in its non-lethal arsenal for Maritime and Personal Security.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglXROXGs_gVLRFA0Fcm7CV8GHOvFHJqUwobIBw3tEeSFrl7sniYj6SFtm8c8msKNu6NpF8aend6E-dUBjhyEhU3fhDoSz234ioAnCh5RtxnGjC8A4VZQ1G3oKOT7CS21TRbP3Q2eYIfftM/s1600/FL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglXROXGs_gVLRFA0Fcm7CV8GHOvFHJqUwobIBw3tEeSFrl7sniYj6SFtm8c8msKNu6NpF8aend6E-dUBjhyEhU3fhDoSz234ioAnCh5RtxnGjC8A4VZQ1G3oKOT7CS21TRbP3Q2eYIfftM/s1600/FL.jpg" /></a></div>
<br />
The
FlashLauncher system combines a flashlight and a pepperball launcher
into one product. Its bright 100 lumen flashlight will illuminate your
immediate surroundings (such as the inside of your vessel or your
weather decks), and allows identification of man-size objects at target
accurate range (10 m/30 feet). <br />
I plan on training with one of
these systems in the near future, and will write a more in-depth review.
From an initial glance, it looks like it may be an answer to keeping
attackers from a contact distance, enhancing your survivability. This
particular system may also satisfy those who do not care for firearms
aboard.Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-4579768401668569662013-03-20T08:57:00.002-07:002013-03-20T08:57:47.228-07:009 Step Push Video Review
<div style="margin-bottom: 0in;">
The folks at <a href="http://www.warriorbodybuddhamind.com/wbbm/nine-step-push-instructional-video/">Warrior Body, Buddha Mind</a>
have put out another video, this one on the set Gau Bo Toi.</div>
<div style="margin-bottom: 0in;">
Sifu Christer does the demonstrating of
the form, and explains in detail how the body is supposed to move
during the form.</div>
<div style="margin-bottom: 0in;">
This version of Gau Bo Toi is different
than the one I have been taught previously (from Yau Kung Mun and CLC
Bak Mei lineage). Neither is better – but there is definitely a
different feeling in the performance of the form. It's movements, to
me, are not as staccato as the YKM version – more of a continuous
flow from one set of techniques into the next. Sifu Christer explains
and demonstrates how to make the flow occur. </div>
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<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
If you already know the form from CLC
Bak Mei or YKM, I still recommend acquiring the video and to treat it
as a new form – there are similarities, but also enough new nuances
to make it worthy of study.</div>
<div style="margin-bottom: 0in;">
I am eagerly awaiting the companion
video explaining the applications.</div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-27653033003342803242013-03-17T06:41:00.000-07:002013-03-17T06:41:41.066-07:00Situational Awareness noteWas reading through the blogoshpere, and came across an article from Rory Miller (noted author of 'Facing Violence') - here's the link - <a href="http://chirontraining.blogspot.com/2013/03/cofv-9-group-monkey-dance.html">Group Monkey Dance</a>.<br />
<br />
What piqued my interest is the following excerpt -<br />
<div style="margin-bottom: 0in;">
"Situational awareness is an over-used
phrase. Without specific education of the things you need to be
aware <i>of</i> <span style="font-style: normal;">it’s only words.
Meaningless. For this type of crime, what you are looking for
are patterns of motion. Groups moving purposefully together.
Groups that cease talking and laughing and split up after spotting a
mark. The patterns of a pincer movement or triangulation.
Staged loitering, where people lounge against walls but with unusual
separation, so that when you walk past they are perfectly staged, one
in front of you and one or more behind. </span>
</div>
<div style="margin-bottom: 0in;">
Sometimes, in neighborhoods with
experience of gang violence or where a violent group is creating
trouble, you can read the flow of other people. As a rule of
thumb, if you’re in an unfamiliar place and all the natives clear
the street, you might want to think about it as well."</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
Too often, we are told to be 'aware of our surroundings' - but rarely are we given examples of exercises/actions to take to actually do this. Mr. Miller's books help bring the theory into life. </div>
<div style="margin-bottom: 0in;">
<br />
</div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-34820544598139518902013-02-20T13:04:00.000-08:002013-02-20T13:04:46.546-08:00Situational Awareness<a href="http://www.itstactical.com/intellicom/mindset/staying-guarded-a-lesson-in-self-preservation/">Situational Awareness</a> is an attribute we stress very much - from a self defense perspective, it keeps us from having to use the physical skills we usually associate with martial arts (and the damage tha can come from it on multiple levels).<br />
ITS Tactical recently posted a link on the subject; and the folks over at <a href="http://www.stickgrappler.net/2013/01/articles-personal-protection-concepts.html">Stickgrappler</a><br />
have posted a great article, which ties in to the use of a color system (outlined below).<br />
<br />
<h3>
THE PROTECTION LADDER AND LEVELS OF AWARENESS</h3>
<strong><span style="color: red;"><br />
CONDITION RED</span></strong><br />
FIGHT OR FLIGHT<br />
THE PRE-EMPTIVE STRIKE<br />
<strong><span style="color: #ff6000;"><br />
CONDITION ORANGE</span></strong><br />
RESPONSE TO THREAT<br />
MAKING A DECISION<br />
<strong><span style="color: #eec502;"><br />
CONDITION YELLOW</span></strong><br />
BASIS FOR PERSONAL SECURITY<br />
AWARENESS – EVALUATION – AVOIDANCE<br />
<strong><br />
CONDITION WHITE</strong><br />
LACK OF AWARENESS<br />
THE VICTIM SYNDROME<br />
<br />
Take the time to read the insightful articles. Let me know what you think. Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-50799543245382041372013-02-10T12:31:00.000-08:002013-02-10T12:31:05.170-08:00Happy New Year!<div style="text-align: left;">
Gung Hei Fat Choy.</div>
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<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Hope to be more active int he upcoming Year of the Snake.</div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-56074754315338368922013-01-31T18:38:00.003-08:002013-01-31T18:38:28.872-08:00An informative article - <a data-mce-href="http://www.buckeyefirearms.org/handgun-stopping-power" href="http://www.buckeyefirearms.org/handgun-stopping-power">An Alternate Look at Handgun Stopping Powe</a>r
- provides both his results/opinions, and how he got the results. The
methodology is often omitted by other researchers, which hinders a
thinking person's ability to analyze the data.<br />
I realize firearms
are a controversial subject (particularly on firearm/martial arts forums),
but feel people looking into realistic self protection measures should
be open minded and desire to learn more about all aspects of personal
protection.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyqQubczp7Po7m8WcG_mXvBZB2D0zrnMOMDjNuswJqTiqxDMiuiDcJBXROz34kuAU0IF3-Szne2v44pkzAs_qBf90rDFY2VXzRovSWhxgbqkiHiQgrN9BgF7WjPBKt8pFf_R88Jw6OiHoA/s1600/cartridges.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyqQubczp7Po7m8WcG_mXvBZB2D0zrnMOMDjNuswJqTiqxDMiuiDcJBXROz34kuAU0IF3-Szne2v44pkzAs_qBf90rDFY2VXzRovSWhxgbqkiHiQgrN9BgF7WjPBKt8pFf_R88Jw6OiHoA/s1600/cartridges.jpg" height="240" width="320" /></a></div>
<br />
What's the best gun to have in a gunfight? The one you brought. Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-56021337121863356812012-11-23T01:45:00.001-08:002012-11-23T01:45:41.112-08:00Hakka Martial Arts Documentary<a href="http://www.youtube.com/watch?v=dBMMDQIh0HU&feature=g-all-u">http://www.youtube.com/watch?v=dBMMDQIh0HU&feature=g-all-u</a><br />
<br />
Thanks to Sifu Garry Hearfield for the link. Lots of great video to watch here, if you are a fan of Southern Chinese Martial Arts (Yau Kung Mun, Bak Mei, Lung Ying, etc.).<br />
<br />
Drop me a line/comment, let me know what you think.Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-85429714589640612622012-11-09T04:34:00.000-08:002012-11-09T04:34:56.042-08:00Tactical FlashlightFrom The Art of Manliness - <a href="http://artofmanliness.com/2012/11/07/how-to-use-a-tactical-flashlight/">How to use a Tactical Flashlight</a><br />
<br />
<h3>
<strong>What Is a Tactical Flashlight?</strong></h3>
In today’s post we’re not talking about just any old flashlight. We’re talking about <em>tactical</em>
flashlights. What makes a flashlight tactical? A tactical flashlight is
simply a flashlight that’s been designed for tactical (i.e. military or
police) use. Many tactical flashlights are designed to be mounted to a
weapon for low-light shooting. They’re typically smaller than
traditional flashlights, emit much more light, and are made of
weapon-grade aluminum for maximum durability. While tactical flashlights
are designed primarily for military and police units, as we’ll see
below, they’re also a really handy everyday and personal defense tool
for the average civilian.<br />
<br />
A small (not too small) flashlight should be part of your everyday carry. I carry one for the mundane tasks of looking under the car seat for items dropped, under furniture, in closets, etc. Generally once a day I use my surefire for something non-tactical.<br />
<br />
As with many items, it is a multi-use item. Everyday carry is something to invest a bit of time in - most days (rarely) you do not need a weapon, but there is a much higher usage for lights, first aid kits, etc.<br />
<br />
Be prepared for all life is going to dish out.Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-46180385586839521602012-11-01T09:13:00.003-07:002012-11-01T09:13:55.105-07:00Video review and youtube video commentTwo items for today - a review of Scott Sonnon's 'Primal Fitness' and a comment on a youtube video site.<br />
<br />
Primal Fitness (PF) - the latest product to come out of <a href="http://rmaxinternational.com/">rmaxinternational.com</a>.<br />
<br />
Like TacFit Commando, PF is provided to you via download. There are a lot of downloads with PF - I hope you have a fast Internet connection.<br />
<br />
PF is based on the same 4-day wave, combined into 7 cycles for a total of 28 days. There are excellent mobility and cooldown sessions combined with the workouts. Where PF differs from TacFit Commando is that while TacFit Commando is based entirely on the Tabata type exercise session, each wave in PF concentrates on a different method of training - one wave Tabata style, one wave an 'Every minute on the minute' method, etc. The variety makes for an interesting month of training.<br />
<br />
One other difference is the emphasis on heart rate and recovery - PF stresses this to a much higher degree than TacFit Commando does. Both are great for providing 'healthy' training, not just fitness. PF explains and emphasizes it more.<br />
<br />
I would recommend either course. I feel the Commando option (minus the marketing techniques) is the better 'fitness' routine, the PF a better, long term option. I also feel the Commando option is an easier 'out of the box' system - it takes a bit of tweaking to get into PF - for example, the warmup and cooldown for Commando is available as a separate video clip, with PF you have to decide what you want to do for the warmup. not bad, but with Commando the option is already there for you.<br />
<br />
As a public service announcement - sign up for rmax's newsletters - they will keep you up to date on sales and other events. <br />
<br />
If this review helps you, drop me a line and let me know.<br />
<br />
On to youtube - a friend (thanks, Sean) sent me a link to a fellow performing many gung fu forms, specifically Hung Gar. He writes in the comments about 'original' Hung Gar being played in a tight space, and performs <a href="http://www.youtube.com/watch?v=rPJADo_Ea2Y">Tid Sin Kuen</a> and <a href="http://www.youtube.com/watch?v=H67OvfY-FE4&feature=relmfu">Gung Gee</a> in a hallway (and later a Kwan Dao set in an apartment).<br />
<br />
Overall, I like his performance - worth a second or third look, in my opinion.<br />
<br />Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-46744543050063620562012-11-01T08:43:00.000-07:002012-11-01T08:43:47.910-07:00'International Security' Book ReviewThe Kindle version of 'International Security, Personal Protection in an Uncertain World" by Orlando Wilson recently came out.<br />
<br />
I have waited for this to come out for a while, and was not disappointed. Mr. Wilson has delivered a very good personal security primer here.<br />
<br />
Not a book of checklists or esoteric philosophy, Mr. Wilson presents the essentials of security to the reader in a manner that requires the reader to evaluate their own security needs, and take action appropriately. He includes some brief examples from his career in Executive Protection to help illustrate his points.<br />
<br />
I feel this would be a very good companion book to 'Escape the Wolf' by Clint Emerson. <br />
<br />
I would like to see both books in the future include more personal examples of what to do, such as in this article from <a href="http://hammerheadcombatsystems.org/2012/11/01/using-reflections/">HammerHead Combat Systems</a> on using reflections in daily life for situational awareness.Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-63589210333227199332012-10-12T09:44:00.001-07:002012-10-12T09:44:52.566-07:00Review - Jik Bo Kuen Applications<div dir="ltr" style="text-align: left;" trbidi="on">
As promised, here is the review of Warrior Body Buddha Mind's Omei Bak Mei Jik Bo Kuen Applications video.<br />
<br />
As you are aware, I am very pleased with the instructional video and the circling hands video. The Applications video is also a winner.<br />
<br />
I like the format the Sifu Christer has put together, breaking the form down segment by segment, and then showing applications (examples) to what he has broken down.<br />
<br />
There is a lot of material in the form, and lots of places to pay attention to the smallest details to get the best results. Jik Bo Kuen is considered a beginners form, and also a Master's level form.<br />
<br />
There were several key points that Sifu Christer brought out, not directly related to any one technique.<br />
1 - Have faith in the techniques.<br />
2 - Maintain the correct distance when practicing - the 'attacker' needs to feed the punches and grabs realistically (although slowly at first). This trains the eyes to recognize real threats, and also prepares you for the psychological effects of someone in your face.<br />
3 - Have the correct mindset. Don't play patty cake with the arms, seize and strike with body weight. Of course, don't injure your partner - no one will play with you if you keep breaking them.<br />
4 - The form is very strict in its footwork, angles, structures, etc. The applications will not necessarily be as strict. Adapt and become fluid in your actions. <br />
<br />
I recommend you purchase all three videos. They will help you understand your respective martial art, and build a firm foundation for learning other sets.</div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-9596293970429293232012-10-07T08:53:00.000-07:002012-10-07T08:53:16.857-07:00Omei Bak Mei Circling Hands<div dir="ltr" style="text-align: left;" trbidi="on">
I ordered the 'Omei Bak Mei Circling Hands' video (download) from Warrior Body Buddha Mind (WBBM) last week.<br />
<br />
Starting with the download itself - what a pain. But this is due to my location (middle of a landlocked, dusty/sandy country with limited bandwidth on the best of days). Sifu Christer was a great asset, being patient with my multiple attempts to get a complete download. I also downloaded the Ly Jik Bo applications video (review coming later).<br />
<br />
As noted on their site, the audio quality in a few places was bad - but only in a few small areas. It was a minor distraction, and did not detract from the instructional quality.<br />
<br />
I liked the format of the video. With a brief introduction to the circling hands 'training platform' - it was right into the meat of the instruction. I liked the way they took the form Yum Yeung Jik Bo Kuen from beginning to end and how to apply it from the circling hands practice.<br />
<br />
The circling hands video compliments the form video - both urging relaxation and use of body (rise/sink/contract/expand) movement and not just arm and shoulder. I also liked the emphasis on it being a developmental drill and not a competition.<br />
<br />
If you haven't bought the Yum Yeung Jik Bo Kuen video - do so before getting the circling hands video. It will make understanding both so much easier.<br />
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I have had exposure to several methods of 'sensitivity' training - hubud-lubud, Chi Sao, etc. - and like the combatives application that the WBBM bring to the table (mirrors my own ideas/experiences). Rather than focus on a rigid structure of movement, they tend towards a quicker, more dynamic method of movement. Kinda hard to explain in words, but the would rather you get moving and experience the exercise than worry about doing it 'properly'. The other arts tend to take a little longer to get to the useful stages (in my opinion).<br />
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Drop a comment, let me know what you think. Tell your other martial arts training partners about my site - the more the merrier. <br />
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Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com0tag:blogger.com,1999:blog-4966876460208159630.post-29422574264862531022012-09-22T01:26:00.001-07:002012-09-22T01:26:07.082-07:00Warrior Body, Buddha Mind<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://www.warriorbodybuddhamind.com/wbbm/">Warrior Body Buddha Mind</a> - not a new site (been around a year or so in its present location - but a treasure trove of information regarding Yau Kung Mun, Bak Mei Pai and other arts.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJuKfcy3k8c5C7MnUzYjMwb-YJ5DNFgtbxTX2CMqhrhlnx_Puc0xJM8NxyJOK5Xu68ZYpfyKAjyzE-oSzS2-8-z0jJrq3zQiUpAjsa5o2y9BNLSmUoA0RaO915J5dkVZ9o2pMWA_mAU331/s1600/cropped-WBBM-header.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="92" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJuKfcy3k8c5C7MnUzYjMwb-YJ5DNFgtbxTX2CMqhrhlnx_Puc0xJM8NxyJOK5Xu68ZYpfyKAjyzE-oSzS2-8-z0jJrq3zQiUpAjsa5o2y9BNLSmUoA0RaO915J5dkVZ9o2pMWA_mAU331/s320/cropped-WBBM-header.jpg" width="320" /></a></div>
I like the way that Sifu Garry Hearfield has researched the roots of the various arts, getting to the core methods of them.<br />
I have several of their products, and find them to be extremely helpful in either a) introducing me to concepts I didn't have a grasp on, or b) exposing me to a different way of looking at what I currently train in.<br />
Stop by and check them out. </div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com1tag:blogger.com,1999:blog-4966876460208159630.post-6404624548207053482012-09-14T21:54:00.001-07:002012-09-14T21:54:27.504-07:00Situational Awareness - September 2012<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgElZ2pjimLBUtg1zC3bU879ZySCJzrWv6J3gIzLFaap7pygwrId4yw6EiFEHVzNrgUiGu47opmsl5jP9iQXiy0xBPaf56ZOP79_Cs9kNXY_g0PQ0Ez_iKfTEzTt2IPHhafQfUPhG9HCgTa/s1600/Colour+Codes+of+Awareness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgElZ2pjimLBUtg1zC3bU879ZySCJzrWv6J3gIzLFaap7pygwrId4yw6EiFEHVzNrgUiGu47opmsl5jP9iQXiy0xBPaf56ZOP79_Cs9kNXY_g0PQ0Ez_iKfTEzTt2IPHhafQfUPhG9HCgTa/s320/Colour+Codes+of+Awareness.jpg" width="320" /></a></div>
Seems to be in the forefront of the news I see lately - here are two articles (same site) dealing with the topic.<br />
<a data-mce-href="http://www.stratfor.com/weekly/when-things-go-bad" href="http://www.stratfor.com/weekly/when-things-go-bad">When Things Go Bad</a> - deals with mental preparation, before a situation develops.<br />
<a data-mce-href="http://www.stratfor.com/weekly/practical-guide-situational-awareness" href="http://www.stratfor.com/weekly/practical-guide-situational-awareness">A Practical Guide to Situational Awareness</a> - discussing how to achieve good SA without going into the 'paranoia' stage.<br />
As always; read, study and apply the techniques that work for you. <br />
Enjoy the links? Drop me a comment and let me know if we are providing relevant content for you. Thanks.</div>
Don Weisshttp://www.blogger.com/profile/16372260566539006714noreply@blogger.com1