Mindset article from Mercop

Have been busy with work and such, not much computer time. Here is an article that hits on a few good points.

Mindset from Mercop:
http://mail.myptsmail.com/mercop/blog/?p=243

Cornered Cat

http://www.corneredcat.com/TOC.aspx

Came across this (sorry I don't remember the original blog I got the link from).

Looks very good to me so far.

Fitness Post

Fitness should be one of your goals as a "gung fu" man. The term Gung Fu (aka Kung Fu) liberally translated means hard work. In the overall scheme, I refer to it as self protection, to include healthy living.

Body weight exercises are the way to go for general health and conditioning, in my opinion. Weight lifting is great for specific sports conditioning and specific goals (i.e. "my job is to lift heavy objects, so I need to be ready").

Here is an object that will help you along the road to better health and fitness.
http://www.mattfurey.com/powerwheel.html