A long absence....

I have been busy as all get out with my day job. Spent the last three weeks in three different training venues.

Will post a Gung Fu related post later (around Christmas).

Here is a link to a site that explains the "Royal Court" of Matt Furey - a great, no frills fitness routine.

http://www.power-fitness.info/index.html

Keep active, train smart, and above all, keep training!