Exercise!

Saw this in the forums of Free Talk Live and thought it appropriate.


www.freetalklive.com

A couple of martial arts (and misc) related posts

http://www.strayreality.com/songmer1.htm

Because I like things nautical....







http://www.learnjuggling.com/



To help with dexterity (and entertain the kids)





http://www.wuji.com/





A nice internal arts page







http://www.internalfightingarts.com/home.php?varset=s:415-pm:p

Another great internal arts page, and a fine gentleman

A couple of posts, not YKM, but part of personal protection

http://www.securitypronews.com/news/securitynews/spn-45-20081001 AfterAirportStopKevinMitnickSharesTravelTips.html - protect the information others can obtain about you (personal opsec)

http://mosquewatch.blogspot.com/2008/10/islamic-takeover-of-us.html
Beware the fanatics of all religions....

http://feraljundi.com/2008/10/05/gear-review-electronic-hearing-protection-msa-versus-peltor/
Protect your hearing so it can help protect you later in life. It matters not which you choose, just use them!