I have been doing Scott Sonnon's TacFit Commando as my base fitness routine the last 4 months or so. Weight has stayed the same (diet has been fair to lousy at times), but I have taken an inch off my waist, firmed up most everything else, lowered resting heart rate and blood pressure. Overall, I will keep on it until I get through the entire routine and let you know how it goes.
Will attempt to post more relevant Yau Kung Mun and other Chinese martial arts related information in the coming year (I know, Master Yoda says "No! Try not. Do, or do not. There is no try.").
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