Gung Hay Fat Choy

Wishing a Great and Prosperous New Year of the Dragon to all.

Train harder and smarter this year.

Post your New Year Events in the comments section.

Internal Strength Weight Training program

An update from Yau Kung Mun Sweden - an Introduction to their Internal Strength Training Program.

Covers the usage of free weights and machines, incorporated into their YKM training regime.

Definitely worth a closer look.

Happy New Year 2012

First post of the year - review of the Yum Yeung Jik Bo Kuen DVD from Yau Kung Mun Sweden - coming soon - BLUF - a rgeat intro into the art.

What other topics would you like to read about here in the coming year?  Write me at yachtsecurity@privacyharbor.com and let me know.

Some random images to start the year.